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المرصد الرياضية

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة

كيف تتناول الخبز دون رفع نسبة السكر في الدم؟.. شاهد: "الشهري" يكشف عن أفضل طريقة
9 شهر 8 1

صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري، عن طريقة تناول الخبز بشكل لا يرفع معه نسبة السكر في الدم.


وقال خلال مقطع فيديو: "المؤشر السكري للخبز الأبيض والبني نفسه، لكن الأسمر يحتوي على ألياف وبالتالي لا يرتفع السكر بسهولة".


وأضاف: "الأفضل تناول خبز الشوفان أو الذرة أو دقيق العدس ودقيق اللوز أو دقيق الحمص، كل هذه بدائل".


وتابع: "وأنصحكم تأكلون صحن سلطة غني بالخضروات قبل الوجبة، كل هذه الأشياء تقلل عملية رفع السكر".

التعليقات (8)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history256msRequest Duration47MBMemory Usage10.x
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10.48.28
PHP Version
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Environment
production
Debug Mode
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ar
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https://new.al-marsd.com/article/197088/%D8%B5%D8%AD%D8%A9/%3Cblockquote%20class=
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    View in Telescope
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    • Booting (130ms)time
    • Application (125ms)time
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    • View: web.components.metaviews
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    • View: web.components.social-sharingviews
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    • View: components.smart-ad-componentviews
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    • 1 x Booting (50.98%)
      130ms
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      125ms
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      3.29ms
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
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